Please Select Your Country

Your Wellness Centre – holistic wellbeing inspiration

Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative easy to read articles and advice.

Filter
Diet
Fasting
Food sensitivities
Healthy eating
Keto
Mediterranean
Organic
Other Diets
Paleo
Raw Food
Seasonal eating
Veganism
Vegetarianism
Digestion and immunity
Gut and digestion
Immune health
Lymphatic health
Probiotics
Every day wellbeing
Behaviour modification
Essential nutrients, vitamins and minerals
Hobbies
Pain management
Relationships
Seasonal health
Sustainable living
Weight management
Face and body
Beauty
Body care
Ears, Nose, Throat
Foot care
Oral health
Skin care
Vision
Fitness
Balance
Endurance
Flexibility
High impact activity
Low impact activity
Recovery
Strength
Heart & Circulation
Cardiovascular health
Life stages
Andropause
Children
Family
Healthy ageing
Hormones
Infant care
Men
Menopause
Pets
Pregnancy
Sexual health
Women
Mind and Brain
Brain
Energy
Gratitude
Happiness
Memory
Mental health
Mindfulness
Sleep
Stress management
Movement and strength
Bones
Joints & Connective Tissue
Muscles
Clear all

Vegetarianism

Sustainable living and how it affects our wellbeing

Reading Time: 4 minutes Sustainable living, at its core, involves considering how our actions affect the environment around us and doing what we can to reduce our impact on the planet. While the environmental impact of sustainable living is clear though, what you might not have realised is that sustainable living can also help to improve our own mental […]

...Read more

Healthy Eating

Reading Time: 10 minutes Live a healthier life with these easy tips You are what you eat, as they say. What we eat plays a huge role in our physical health. If you want to live a healthier lifestyle, eating well is essential. We know it’s not always easy to change your diet. So we want to pass on […]

...Read more

The importance of finding a balance in your diet

Reading Time: 3 minutes The number of diet plans out there is vast and they cover a range of principles depending on your goals and lifestyle choices. Vegetarian, Vegan, Keto, Paleo, intermittent fasting… no wonder it’s confusing. What can make it even more confusing, is that often these diets will focus on one of the three main macronutrients (carbohydrates, […]

...Read more

What is protein?

Reading Time: 4 minutes Everything you thought you knew but didn’t. Most of us know what protein is. Along with carbohydrates and fats, it makes up the three most important macronutrients of our diet.  Research has shown why it’s so beneficial as part of a balanced and healthy diet, as it plays a key role in the creation and […]

...Read more

Omega 3 fatty acids

Reading Time: 4 minutes What are omega 3 fatty acids? Omega 3 fatty acids are single or polyunsaturated fatty acids. You may be more familiar with them as “good fats”. They are also called essential fatty acids because they are essential for human life. The three most important omega 3 fatty acids are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) […]

...Read more

Flexitarian – the choice is yours

Reading Time: < 1 minute Flexitarians: what it means to be a part-time vegetarian Every day there are more and more opportunities to try out lots of different trends, and that goes for what we eat as well, especially at this time of year. With different nutrition approaches now available, the term ‘flexitarian’ has become popular among many for a […]

...Read more

Amino acids and their effects

Reading Time: 3 minutes Why amino acids are vital for our health Amino acids are our body’s building block of proteins, giving them a key role in supplying us with energy. If the body is supplied with enough amino acids, it can have a positive effect on our wellbeing. Many people associate amino acids exclusively with fitness. Yet amino […]

...Read more

Calcium

Reading Time: 3 minutes The mineral that is stored in our bones and teeth Calcium is one of the essential minerals. Since the body stores large amounts of the substance in bones and teeth, calcium is the most important mineral in terms of quantity.1 Calcium intake is mainly covered through food when eating a healthy and balanced diet. Find […]

...Read more

What are micronutrients?

Reading Time: 8 minutes Vitamins, minerals, trace elements & other nutrients Nutrients are divided into two groups: micronutrients and macronutrients. By definition, micronutrients are components of food that do not give the body energy but are still essential to life due to their function and various processes in the body.1 Micronutrients include vitamins, minerals and trace elements in addition […]

...Read more

Raw food diet

Reading Time: 9 minutes Strengthen your body naturally Is raw food healthy or just a trend? Many people are sceptical about meals that are prepared with a blender, juicer or spiraliser, and prefer to pull out a frying pan or switch on the oven instead. That being the case, we often overlook the fact that not all foods have […]

...Read more

Vegetarian nutrition

Reading Time: 4 minutes Healthy living as a vegetarian More and more people are opting for a vegetarian diet. Vegetarians don’t eat meat and fish — and in some cases, they avoid other animal products as well. Many vegetarians want to make their diet healthy and balanced. The issue of animal welfare also often plays a role in the […]

...Read more

Secondary plant metabolites — also known as phytonutrients

Reading Time: 2 minutes What are phytonutrients? Secondary plant substances are also referred to as phytonutrients, phytochemicals or secondary plant ingredients. But how do the substances work? Secondary plant metabolites are responsible for dyes, bitter substances, fragrances and flavours in food. Phytonutrients do not belong to the essential nutrients of the body, but are involved in a variety of […]

...Read more

Making healthy diet choices

Reading Time: 2 minutes Vegetarian, vegan, pescatarian, flexitarian, fruitarian…with so many different diets to pick from, making healthy diet choices can be confusing. It really doesn’t have to be though. In fact, when followed effectively, a diet doesn’t have to be a ‘diet’ at all. It can open you up to a life of abundant eating where you get […]

...Read more