Your Wellness Centre – holistic wellbeing inspiration
Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative easy to read articles and advice.
How to boost mood with food
Reading Time: 3 minutes There are so many ways food can contribute to improved mood, which is one of the reasons why our relationship with food is a complicated one. We do not eat simply to fuel our bodies. We break bread with friends and families, passing on family recipes with fondness. We share meals to grow deeper in […]
What are the best foods for a heart healthy diet?
Reading Time: 4 minutes Say yes to heart-healthy eating A healthy diet is one of the key factors for heart health, of which there are three pillars – eating well, staying active, and mindfulness.Even just making a few small changes to your diet now will have positive implications for your heart, but the aim should be to change your […]
Rheumatism, arthritis and diet
Reading Time: 3 minutes How the well-being of people with rheumatism can be supported by the right diet According to The Centers for Disease Control and Prevention, arthritis affects nearly half of all adults over 65,1 and the pain and discomfort of arthritis can be enough to lower a person’s quality of life. A particularly painful form of arthritis […]
What does diet really mean?
Reading Time: 2 minutes We are what we eat, goes the saying. Certainly food plays a major part in our life, punctuating every day, often determining how we organise our time – and having a significant impact on the way we feel, mentally, physically and emotionally. As part of our attitude to food, we often talk about being on […]
Supporting healthy digestion
Reading Time: 4 minutes Your diet and nutrition choices can impact on your life in a variety of ways, including the way they affect your digestion. We all have different profiles and sensitivities when it comes to how we digest and process the foods we eat, and this can also change over time as we get older. More often […]
Dietary guidelines – confusing but useful!
Reading Time: 3 minutes Governments around the world delight in offering their citizens detailed advice on what they should and should not eat. Some have food pyramids, some have perfect plates, and others have simple notes. We like this simple Danish version: The Danish 8 diet tips • Eat fruits and vegetables 6 pieces per day • Eat fish […]