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Our guide to a holistic wellbeing lifestyle!

Come and join Lifeplus’s Dr. Dwight McKee for an insightful dive into the world of health and wellbeing. Find out more about topics relating to healthy dieting, exercise and mental health for a holistic lifestyle. Whether you want to find out more about seasonal foods, the positive effect community can have on your health or how to keep the whole family active – the bi-monthly Art of Growing Young® magazine is a fantastic resource for all ages.

Chromium

Chromium is a mineral that helps our bodies metabolize carbohydrates and fats on a microcellular level. We get most of our chromium from a healthy diet of foods such as whole grains, fresh vegetables—particularly corn and potatoes, and fish; one of the richest sources is nutritional yeast. It is also showing up in protein powders and health supplements.
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November/December 2019

November/December 2019

Self-tracking Optimization
September/October 2019

September/October 2019

Rowing
July/August 2019

July/August 2019

Role Models

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