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Centro Rafi Tur - Independent Lifeplus Associate

Your Wellness Centre – holistic wellbeing inspiration

Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative easy to read articles and advice.

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Pregnancy

Foods to eat and avoid during pregnancy

Reading Time: 3 minutes Pregnancy is a time to be kind to yourself and listen to what your body needs. It’s also a time to be aware of certain foods that are less than ideal for the health of yourself and your growing baby. With a few tweaks, you can still enjoy a healthy and satisfying pregnancy diet that […]

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The importance of staying active during pregnancy

Reading Time: 3 minutes Taking care of yourself and your growing baby is the priority during any pregnancy. However, there’s an understandable temptation to view this as a green light to let exercise take a back seat for 9 months. The good news is that you can, and should, take things easier than usual – but this doesn’t mean […]

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Healthy Eating and Wellbeing Influences Generations to Come

Reading Time: 3 minutes Every action has a consequence and this is even true in terms of how our diet affects those who will be born after us. The diet you eat today will affect the bodies and worlds of your children and grandchildren. From epigenetics to environmental sustainability, your own eating habits—for better or for worse—will influence generations […]

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What is protein?

Reading Time: 4 minutes Everything you thought you knew but didn’t. Most of us know what protein is. Along with carbohydrates and fats, it makes up the three most important macronutrients of our diet.  Research has shown why it’s so beneficial as part of a balanced and healthy diet, as it plays a key role in the creation and […]

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Omega 3 fatty acids

Reading Time: 4 minutes What are omega 3 fatty acids? Omega 3 fatty acids are single or polyunsaturated fatty acids. You may be more familiar with them as “good fats”. They are also called essential fatty acids because they are essential for human life. The three most important omega 3 fatty acids are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) […]

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Calcium

Reading Time: 3 minutes The mineral that is stored in our bones and teeth Calcium is one of the essential minerals. Since the body stores large amounts of the substance in bones and teeth, calcium is the most important mineral in terms of quantity.1 Calcium intake is mainly covered through food when eating a healthy and balanced diet. Find […]

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How our wellbeing needs change through life

Reading Time: 3 minutes In our journey through life, the nutritional support our bodies need alters just as we do.1 Eating well is a core part of achieving a state of wellbeing, however old we are. But as we age, gracefully and graciously, we can also learn how adjusting elements of our diet and nutritional intake can be a […]

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What is bioavailability?

Reading Time: 3 minutes And why is it essential for nutritional supplements? Sooner or later, if you are exploring the world of nutritional supplements you will come across the term ‘bioavailability’. It sounds slightly off putting, but is actually an extremely important factor in whether supplements are effective or not. Like many scientific terms, it is better understood if […]

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Understanding Supplements

Reading Time: 2 minutes Restoring the body’s natural balance The combined onslaughts of processed, nutrient-poor food and lifestyles that can be at one and the same time hyperactive and sedentary, relentless and disorientating, mean that it is no surprise that our bodies sometimes feel the strain. A healthy body naturally strives to achieve a balance between a rounded diet, […]

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