Your Wellness Centre – holistic wellbeing inspiration
Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative easy to read articles and advice.
Why is stress management important for students?
Reading Time: 6 minutes What is stress? All of us experience stress throughout our lives. There are common stressors we all recognise, such as major life changes, uncertainty about the future, illness, conflict, and financial problems. Although these can cause real challenges to our mental health, stress isn’t always a bad thing. In fact, in certain circumstances, short-term positive […]
What are 10 benefits of meditation?
Reading Time: 7 minutes Over the past few decades, the practice of meditation has soared. Whether witnessed or experienced, the healing benefits of meditation are undeniable. Today, everyone from business people, professional athletes and children are learning how to meditate and embrace calm in both mind and body. The holistic benefits of meditation are diverse: It can help reduce […]
How can you improve your memory?
Reading Time: 3 minutes Some people seem to be able to retain information and reel off facts and figures easily, while others might frequently struggle to remember even the simplest of things. It’s important not to panic if you find yourself become more forgetful, as studies have shown that memory will naturally decline as we age, so it’s not […]
A holistic guide to your Mental Wellbeing
Reading Time: < 1 minute What are feel-good hormones? How do they lead to better physiological health and how can we boost them naturally to maintain a healthy mental state? Adopting an optimistic outlook is key to maintaining a healthy mind. Understanding how you think and feel inside is an essential part of your wellbeing. But sometimes, especially in challenging […]
Create a Resilience action plan with James Ellington
Reading Time: 5 minutes What does it mean to be resilient? No matter what life stage you’re at, it’s inevitable that we all come across the ups and downs of life. Resilience is the ability to deal and bounce back from those difficult events. It doesn’t mean that emotional upheaval or varying stress levels aren’t experienced, it’s the way […]
What is chromotherapy?
Reading Time: 3 minutes It might sound like a long, complicated word, but chromotherapy is essentially ‘colour therapy’ – the ability of certain colours to impact our physiological health. You only have to look at the way we all wish to decorate our houses in a certain way or choose to wear particular colours to see that colour really […]
A focus on ‘feel good’ hormones
Reading Time: 2 minutes What on earth are ‘feel good’ hormones, you might wonder? Well, as the name implies, they are the hormones that make you feel good and help us maintain a healthy mental state. But what exactly are they and how do they have this power to influence our physiological health? Our hormones are essentially chemical messengers […]
Mental health and social media
Reading Time: 8 minutes Managing your mental health in the age of social media Social media is the great paradox of this generation, one that inspires intense debate and emotion. I, myself used to have a complicated relationship with it. Social media is a cornerstone of modern communication, one that makes networking easy, and connecting to friends all over […]
Reading Time: 10 minutes Live a healthier life with these easy tips You are what you eat, as they say. What we eat plays a huge role in our physical health. If you want to live a healthier lifestyle, eating well is essential. We know it’s not always easy to change your diet. So we want to pass on […]
How can training your brain help with physical performance?
Reading Time: 3 minutes We all know that our brains and bodies are linked. But how do our cognitive abilities and our psychological health affect our physical abilities? How, for example, does training our brains help to improve response times, visual accuracy, memory and more? Sports performance requires a wealth of cognitive functions, such as attention, decision-making and working […]
What is mindful exercise and why is it important?
Reading Time: 3 minutes The term ‘mindfulness’ is all around us these days, and there’s a huge emphasis on the importance of doing things ‘mindfully’ – but what does this mean? When it comes to exercise, psychologist Dr.Aria defines mindful exercise as “letting go of unwanted thoughts and distractions, and instead, directing your attention to your physical sensations, breathing […]
James Ellington’s top ten tips to staying mentally focused
Reading Time: 5 minutes What is mental focus? Olympic athlete, James Ellington, is someone that has proven his mental focus through his incredible and inspirational journey to elite level athletic competition after a major road accident in 2017. Having suffered multiple severe injuries which saw him in a wheelchair, he experienced a knockback that not only threatened his career […]
Snacking as part of a healthy living diet
Reading Time: 3 minutes How to enjoy snacking without weight gain as part of a healthy living diet Snacking gets a lot of bad press as it’s typically thought of as simply eating high-calorie foods between meals when you don’t really need them. But when done mindfully, snacking can actually be a great way to boost your diet with […]
The importance of using our five senses for wellbeing
Reading Time: 3 minutes Wellbeing is something we all aspire to, but it’s also something that we need to work at. Fortunately, by simply being mindful and becoming attuned to our five senses, we can learn to improve our wellbeing in all manner of ways. The link between wellbeing and our five senses Our brains are responsible for processing […]
What is manifestation and how can it improve your life?
Reading Time: 3 minutes Manifestation is strongly linked to the law of attraction. If there is something you desire, you have to ask for it in order for it to happen. Essentially, it is the process of thinking positively or having aspirational thoughts with the purpose of turning them into reality. Bob Proctor, the famous Canadian self-help author […]
How to progress from a healthy diet to a lifestyle change
Reading Time: 3 minutes A healthy diet and a lifestyle change can be similar but they are not the same thing. If you confuse the two, it can leave you feeling uncertain about what your actual goal is. Switching to a healthy diet is something you would usually do if you had a specific goal, such as weight loss. […]
Can you improve your mental strength and resilience?
Reading Time: 4 minutes Life throws us curveballs when we least expect them and there are many situations we may have to deal with that will test our feelings of being able to cope. Whether it’s the breakdown of a relationship, a job that doesn’t give satisfaction or a health concern, it can seem hard to steer clear of […]
What’s intuitive eating?
Reading Time: 4 minutes What’s intuitive eating and how is it different to eating mindfully? Intuitive eating is the antithesis of dieting, calorie counting, food obsession and body shaming. The idea was first written about on a mainstream level about twenty years ago by Evelyn Tribole and Elise Resch. They wrote a book that among other things highlighted some […]
What are toxic emotions and how can you stop them?
Reading Time: 5 minutes The term ‘toxic emotions’ is regularly used, but what are they exactly? They are feelings of anger, guilt, shame, anxiety, fear, self-loathing, regret, bitterness, and resentment – feelings that bring no positive benefit to our lives or our mental wellbeing. These are all toxic emotions that are harmful not just to us but to everyone […]
What is floral therapy?
Reading Time: 4 minutes What is floral therapy and how does it benefit our wellbeing? There are many practices that have received a lot of attention in recent years for their soothing effect on our minds and how that plays into a more robust wellbeing: Mindfulness. Nature. Aromatherapy. Aesthetic pleasure. Manual and craft therapy. Utilitarian art. Creative expression. But […]
What are the best foods for a heart healthy diet?
Reading Time: 4 minutes Say yes to heart-healthy eating A healthy diet is one of the key factors for heart health, of which there are three pillars – eating well, staying active, and mindfulness.Even just making a few small changes to your diet now will have positive implications for your heart, but the aim should be to change your […]
Reading Time: 4 minutes Tune in to what’s important by stepping outside… It might not be a huge surprise to hear that being outside, getting fresh air and exercise is not only good for your physical health it can also be beneficial for your mental health. But did you know that so-called eco-therapy – a form of therapy based […]
Understanding the mind-body connection for positive mental health
Reading Time: 3 minutes How can developing mindfulness support positive mental health? Positive mental health is determined by a variety of factors and while it’s impossible to control everything that happens around us, developing mindfulness can be a strong step in the right direction when it comes to experiencing greater happiness and a positive state of mind. Why should […]
Reading Time: 5 minutes Positive ways to greet life’s biggest challenges Stress affects each and every one of us in all manner of ways, but one thing we generally all have in common is that we certainly don’t try to seek it out. It most often comes when we don’t expect it. As much as many of us try […]
The benefits of developing daily mindfulness exercises
Reading Time: 4 minutes Developing presence of mind Have you ever had difficulty remembering the last paragraph of a book you just read – or perhaps even where you were just a few minutes ago? Have you walked in a particularly beautiful spot, yet missed the breath-taking scenery because you were so caught up thinking about past or future […]
Foods to sharpen your focus
Reading Time: 2 minutes Eat your way to improved concentration! Some days it can feel like your brain is stuck in first gear. You might find it hard to concentrate or discover your attention is wandering from the task at hand. While there can be many reasons for your mind suddenly deciding it’s going to take the day off, […]
Reading Time: 4 minutes When enough really is enough We all juggle many roles and responsibilities in life —parent, spouse, employee, friend, neighbour, sibling, child. Amongst this though, it’s important to remember that we also have many responsibilities to ourselves and our own welfare. Many people deal with self-criticism on a daily basis so if you feel like they […]
Speed of life
Reading Time: 3 minutes Why do some people find it hard to adjust to the apparent increase of speed in so many areas in life? Sociologists and psychologists can help us understand our perception of time1 – and how different people have differing views. 1. Technical advances give us higher expectations Hartmut Rosa, a German sociologist, describes how progress […]
Can positivity lead to happiness?
Reading Time: 4 minutes Sometimes life throws things at us that we just weren’t expecting. Out of the blue a massive curve-ball comes round the corner. It doesn’t even have to be something major – just something we didn’t anticipate and had no control over. What do we do? You’re probably thinking “Where are we going with this?”. The […]
What will boost your mood?
Reading Time: 3 minutes You could try chocolate – a tried and tested go-to for most of us. And we know, scientifically, it can help. Chocolate contains a small amount of tryptophan, an amino acid used by our brains to make serotonin (the neurotransmitter linked to feelings of happiness). 1 But we also know it’s likely to have an […]
Balanced eating habits
Reading Time: 4 minutes We asked ourselves, why is it that so many people take a more pronounced perspective at different times of the year, only to realise that reality doesn’t catch up with expectations and the gap between what should happen and what really happens remains considerable? Scientists from the University of California looked at the effectiveness of […]
How not to overeat
Reading Time: 3 minutes For millennia humans had barely enough to eat. Yet these days many people find it difficult to keep their eating in check. Knowing the health consequences isn’t enough. So here are some ideas we’ve found on how not to overeat from experts around the world 1. Change your crockery Using a smaller plate can offer […]