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Centro Rafi Tur - Independent Lifeplus Associate

Your Wellness Centre – holistic wellbeing inspiration

Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative easy to read articles and advice.

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Menopause

Menopause, or perimenopause?

Reading Time: 5 minutes When people talk of going through the menopause, what they are often actually talking about, is the perimenopause. Menopause is the end result – the time when your menstrual cycle stops, you no longer experience periods and you are no longer fertile. The process of reaching this point – the perimenopause – can take years. […]

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Everything you need to know about the menopause

Reading Time: 6 minutes All women will go through the menopause, yet for many, it’s a sensitive and sometimes difficult topic to discuss. We are aiming to demystify the cause and symptoms of the menopause, offering help and advice whether you are experiencing the menopause personally, or if you would like to be better equipped to offer support to […]

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Exercise during the menopause

Reading Time: 3 minutes Everything you need to know about exercise during the menopause All women will experience the menopause at some point and, while there may be some common ground, the symptoms that come with this will be unique to them. You might be lucky in experiencing only mild and short-lived symptoms or you might experience the dreaded […]

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Fitness at 40 and beyond

Reading Time: 3 minutes What to know about midlife exercise needs Turning 40 is a big milestone in life. On the one hand you may feel as youthful as you did when you were 20, but all you have to do is walk into a greeting card shop and you’ll be faced with rows of cards telling you that […]

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