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Centro Rafi Tur - Independent Lifeplus Associate

Your Wellness Centre – holistic wellbeing inspiration

Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative easy to read articles and advice.

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Low impact activity

The importance of staying active during pregnancy

Reading Time: 3 minutes Taking care of yourself and your growing baby is the priority during any pregnancy. However, there’s an understandable temptation to view this as a green light to let exercise take a back seat for 9 months. The good news is that you can, and should, take things easier than usual – but this doesn’t mean […]

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What helps joint health?

Reading Time: 3 minutes Many of us may not even think about our joints until something has gone wrong — particularly if they become swollen or painful. This is often the case in particular when it comes to exercise. It’s probably safe to assume that many of us exercise in order to keep our muscles strong and our cardiovascular […]

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Staying fit with age

Reading Time: 4 minutes Why exercise is important in helping us stay fit with age There are many physical and mental benefits of staying fit as we age which is why exercise is so important. Yoga is one of the most popular low-impact, high-result fitness options for seniors but it is far from the only one. Have you also […]

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Preventing sports injury

Reading Time: 3 minutes Top tips on preventing injury and enjoying the health benefits of physical exercise. Sustaining an injury is one of the quickest ways to derail your fitness efforts. Whether you’re an avid exerciser or are just about to embark on a new fitness programme, it’s important to know how to move and exercise properly so that […]

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Rowing – the boat sport

Reading Time: 3 minutes What rowing has to offer If you are seeking a great workout for the entire body, rowing is well worth considering. This historic sport is wonderful for building overall body strength and it provides a fantastic cardio workout at the same time! Rowing is not a fast-moving trend but requires patience and dedication to achieve […]

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Balancing high and low impact exercise

Reading Time: 4 minutes We all know that regular exercise is beneficial for our health and wellbeing, but some types of exercise may not seem right for you if you’ve suffered from injuries or have other health conditions. Broadly, exercise can be broken down into two camps – high impact and low impact. There are pros and cons of […]

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Rediscover Cycling

Reading Time: 3 minutes How do you feel when you get to the office after being stuck in morning traffic or on the train? Like most of us who drive to work, probably slightly hassled and unnerved. Maybe you’ve caught yourself looking enviously at the cyclists passing by the long queue of cars or gliding across a railway bridge, […]

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Keeping fit as a family

Reading Time: 2 minutes Exercise. Whether the word brings a rush of excitement or sparks a fear of dread, there’s no denying the fundamental truth that it’s good for us.1 Taking part in regular exercise not only makes you feel better about yourself, it has a couple of pretty impressive shorter-term effects too. Exercise helps us sleep better, reduces […]

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