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Centro Rafi Tur - Independent Lifeplus Associate

Your Wellness Centre – holistic wellbeing inspiration

Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative easy to read articles and advice.

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Joints & Connective Tissue

The buzz about bone broth

Reading Time: 2 minutes Considering the nutritional value of bone broth paired with its deliciousness, it’s no wonder this simple concoction is on-trend. Bone broth, made from simmering animal meat bones in water with a variety of vegetables and herbs, is a nutritional powerhouse consisting of collagen (which converts to gelatin when cooked), vitamins, and minerals. It can be […]

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The importance of stretching

Reading Time: 4 minutes Is stretching really that important? How can something so simple bring such huge health benefits? It’s common to associate stretching with something only athletes and sports people need to do but stretching is beneficial for absolutely everybody! Stretching shouldn’t just become a priority when our muscles start to feel tight, or when we feel pain, […]

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Hydration, hydration, hydration – the importance of water!

Reading Time: 3 minutes Water is essential to life. Our bodies are made up of around 60% water so if we don’t keep this topped up, we run the risk of dehydration and illness. You literally cannot survive without water. Your body loses water regularly, through excreting it as waste but also through breathing, sweating and digestion. This is […]

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What helps joint health?

Reading Time: 3 minutes Many of us may not even think about our joints until something has gone wrong — particularly if they become swollen or painful. This is often the case in particular when it comes to exercise. It’s probably safe to assume that many of us exercise in order to keep our muscles strong and our cardiovascular […]

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Inflammation and weight gain

Reading Time: 4 minutes Is there a link between inflammation and weight gain? Inflammation is a natural and healthy bodily reaction when the body is fighting off an infection or responding to some other injury. But there is another aspect to inflammation we need to be aware of – it’s potential to cause weight gain. There is nothing quite […]

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The benefits of doing Pilates

Reading Time: 4 minutes How Pilates can help your body and mind Pilates has become more and more popular in recent years. The benefits from doing Pilates are becoming better known and it’s now a form of exercise not only popular with dancers or people who also like yoga but rather a sport for anyone wanting to get to […]

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The Foundation of fitness

Reading Time: 4 minutes An active life needs a solid backbone… When we think about staying active, we normally envision walking, running, cycling…using our arms and legs to get the heart pumping. We think less often about the foundation of all our movement – the unsung hero that is our back. Barely any of us pay attention to it, […]

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