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Centro Rafi Tur - Independent Lifeplus Associate

Your Wellness Centre – holistic wellbeing inspiration

Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative easy to read articles and advice.

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High impact activity

Why it might be time to consider giving kickboxing a try

Reading Time: 3 minutes The health benefits of physical exercise are well reported, and we all know that we should be doing more physical exercise but doing the same old workout routing day-in and day-out can become a bit boring. Perhaps it’s time you tried something different? Have you considered kickboxing? If not, then why not? The fun exercise […]

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What is High Intensity Interval Training (HIIT)?

Reading Time: 3 minutes New styles of movement workout seem to be popping up everywhere, promising incredible results and claiming to be the next big thing. With High Intensity Interval Training (HIIT), there appears to be some truth to that claim. HIIT is essentially a style of movement workout that alternates between high intensity movements and periods of rest. […]

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The benefits of different types of running

Reading Time: 4 minutes If you’re not a regular runner, you might think of running as two distinct types – sprinting and long distance. After all, those are the ones you see on tv. Professional runners seem to be competing for the quickest time over a short distance, or over a longer distance, like in a marathon. If you […]

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The importance of the correct running form for injury prevention

Reading Time: 4 minutes Running is a great example of an accessible movement workout that can really help you reap the health benefits of physical exercise. While it’s relatively easy for most people to pick up, it’s also easy to run without using the correct form and technique, which can lead to a whole host of injuries from the […]

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Preventing sports injury

Reading Time: 3 minutes Top tips on preventing injury and enjoying the health benefits of physical exercise. Sustaining an injury is one of the quickest ways to derail your fitness efforts. Whether you’re an avid exerciser or are just about to embark on a new fitness programme, it’s important to know how to move and exercise properly so that […]

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Balancing high and low impact exercise

Reading Time: 4 minutes We all know that regular exercise is beneficial for our health and wellbeing, but some types of exercise may not seem right for you if you’ve suffered from injuries or have other health conditions. Broadly, exercise can be broken down into two camps – high impact and low impact. There are pros and cons of […]

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