Please Select Your Country

Centro Rafi Tur - Independent Lifeplus Associate

Your Wellness Centre – holistic wellbeing inspiration

Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative easy to read articles and advice.

Filter
Diet
Fasting
Food sensitivities
Healthy eating
Keto
Mediterranean
Organic
Other Diets
Paleo
Raw Food
Seasonal eating
Veganism
Vegetarianism
Digestion and immunity
Gut and digestion
Immune health
Lymphatic health
Probiotics
Every day wellbeing
Behaviour modification
Essential nutrients, vitamins and minerals
Hobbies
Pain management
Relationships
Seasonal health
Sustainable living
Weight management
Face and body
Beauty
Body care
Ears, Nose, Throat
Foot care
Oral health
Skin care
Vision
Fitness
Balance
Endurance
Flexibility
High impact activity
Low impact activity
Recovery
Strength
Heart & Circulation
Cardiovascular health
Life stages
Andropause
Children
Family
Healthy ageing
Hormones
Infant care
Men
Menopause
Pets
Pregnancy
Sexual health
Women
Mind and Brain
Brain
Energy
Gratitude
Happiness
Memory
Mental health
Mindfulness
Sleep
Stress management
Movement and strength
Bones
Joints & Connective Tissue
Muscles
Clear all

Healthy ageing

Exercise during the menopause

Reading Time: 3 minutes Everything you need to know about exercise during the menopause All women will experience the menopause at some point and, while there may be some common ground, the symptoms that come with this will be unique to them. You might be lucky in experiencing only mild and short-lived symptoms or you might experience the dreaded […]

...Read more

Five myths about activity and aging

Reading Time: 3 minutes Too old to exercise? There’s no such thing! It’s time to dispel the top five myths about activity and aging. Have you fallen into the trap of believing you are too old to exercise? Don’t! The reasons you have been avoiding it are more than likely just myths. It’s time to reveal the truth so […]

...Read more

How do our recovery needs change as we age?

Reading Time: 3 minutes While it would be nice to have the same energy and ability to bounce back in our 40s, 50s and beyond, as we did in our teens and 20s, it’s sadly just not the case. As we get older our bodies don’t respond to our regular movement workouts in the same way. Tiredness, aches and […]

...Read more

Fitness at 40 and beyond

Reading Time: 3 minutes What to know about midlife exercise needs Turning 40 is a big milestone in life. On the one hand you may feel as youthful as you did when you were 20, but all you have to do is walk into a greeting card shop and you’ll be faced with rows of cards telling you that […]

...Read more

Balance – why it’s so important and how you can improve it

Reading Time: 3 minutes For any movement we perform, balance is a fundamental aspect of it. Often it will come without having to think about it, for example, simply standing upright on our own two feet requires us to maintain balance. While it often comes without thinking, that doesn’t mean it’s something that should be taken for granted. Studies […]

...Read more

Grey hair causes

Reading Time: 3 minutes Busting the myths about grey hair causes, once and for all. There are many urban myths about why our hair turns grey. Is there a link between grey hair and stress? Can a single scare turn a person’s hair white? Are smokers more prone to going grey early? It’s a fact of life that sooner […]

...Read more

What are superfoods and what makes them so special?

Reading Time: 4 minutes We’ve all got our own ideas of what a superfood is – many would argue that chocolate, for example, is a ‘super’ food, thanks to its delicious, morish flavour. But superfoods did not get their name because of the way they taste (although they do taste delicious!) but because of their very high nutritional density […]

...Read more

Staying fit with age

Reading Time: 4 minutes Why exercise is important in helping us stay fit with age There are many physical and mental benefits of staying fit as we age which is why exercise is so important. Yoga is one of the most popular low-impact, high-result fitness options for seniors but it is far from the only one. Have you also […]

...Read more

Facial yoga

Reading Time: 6 minutes Relaxation through self-care Anger, sorrow or joy – our emotions can sometimes be clearly written on our face. This is not the only reason why the muscles in our face are in motion around the clock. And as a result they become a little looser as the years pass. Facial yoga can be used to […]

...Read more

Why is vitamin D important?

Reading Time: 4 minutes Vitamin D is one of the most important vitamins for our overall health but it’s also one that some of us aren’t getting enough of. Vitamin D is probably best known for its contribution to our bone health by helping our bodies to absorb calcium and phosphorus, key minerals for strong bones. It’s important to […]

...Read more

Lifeworks for the young at heart

Reading Time: 2 minutes With growing up comes wisdom, experience and often better self-confidence and less insecurities. When we refer to growing up, it’s not a specific age, it’s a sense of being. You’ve probably come across a younger person who already acts older than their years, or a parent, or grandparent, who has a better social life than […]

...Read more

How creative activities can be beneficial for adults

Reading Time: 5 minutes Rediscover your creative mind When did you last pursue a creative activity? Creativity is something that’s so natural to us as children, but as we grow older, it’s all too easy to become side-tracked by daily life and forget to take time out to satisfy our creative desires. Creativity in adults is just as important […]

...Read more

How our wellbeing needs change through life

Reading Time: 3 minutes In our journey through life, the nutritional support our bodies need alters just as we do.1 Eating well is a core part of achieving a state of wellbeing, however old we are. But as we age, gracefully and graciously, we can also learn how adjusting elements of our diet and nutritional intake can be a […]

...Read more

Exercising mind and body in older age

Reading Time: 3 minutes Life is a precious commodity, one that most of us are lucky enough to take for granted during our younger years, when the future seems infinite and our energy boundless. Then time intervenes. As the decades pass, that energy seems a tad less boundless. There’s less in the tank. It’s a little more difficult to […]

...Read more

Supplementing your busy lifestyle

Reading Time: 2 minutes Work hard, play hard is a motto that many people can relate to. With increasing demands on our time from work, family, friends, hobbies – even exercise –  you’re probably no stranger to trying to cram in as much as possible to your waking hours. The trouble is that making such prolonged demands on your […]

...Read more

What is bioavailability?

Reading Time: 3 minutes And why is it essential for nutritional supplements? Sooner or later, if you are exploring the world of nutritional supplements you will come across the term ‘bioavailability’. It sounds slightly off putting, but is actually an extremely important factor in whether supplements are effective or not. Like many scientific terms, it is better understood if […]

...Read more

Understanding Supplements

Reading Time: 2 minutes Restoring the body’s natural balance The combined onslaughts of processed, nutrient-poor food and lifestyles that can be at one and the same time hyperactive and sedentary, relentless and disorientating, mean that it is no surprise that our bodies sometimes feel the strain. A healthy body naturally strives to achieve a balance between a rounded diet, […]

...Read more