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Centro Rafi Tur - Independent Lifeplus Associate

Your Wellness Centre – holistic wellbeing inspiration

Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative easy to read articles and advice.

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The link between dopamine and happiness

Reading Time: 2 minutes Doesn’t it feel good when you’ve completed a big project, learned something new, or achieved a set goal? That sense of accomplishment and fulfillment is a reward that’s attributed to our state of happiness. Quite often, that’s due to the neurotransmitter dopamine. Dopamine is one of four neurotransmitters known as happiness chemicals. Along with serotonin, […]

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The importance of physical exercise for children

Reading Time: 2 minutes When we talk of children and physical exercise, it’s a lot different to how we would approach a movement workout for an adult – you certainly wouldn’t expect to see a child lifting weights at a gym, for example. For a child, any form of movement could be classed as physical activity, from running around […]

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The benefits of working from home

Reading Time: 3 minutes Working from home benefits – are you making the most of them? While it may have seemed a year ago that everyone was working from home, that wasn’t the case.1 Even prior to the COVID-19 pandemic, with its required social distancing and stay-at-home mandates, remote working was increasing in popularity but it certainly wasn’t the […]

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What are toxic emotions and how can you stop them?

Reading Time: 5 minutes The term ‘toxic emotions’ is regularly used, but what are they exactly? They are feelings of anger, guilt, shame, anxiety, fear, self-loathing, regret, bitterness, and resentment – feelings that bring no positive benefit to our lives or our mental wellbeing. These are all toxic emotions that are harmful not just to us but to everyone […]

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Improve your health with community sport

Reading Time: 2 minutes If you’re new to an area, or have recently decided to get more active, why not take a look at the community sports available locally? Many towns, villages, charities and schools offer local people the chance to get involved in a wide range of activities, from walking to water polo. And whatever you choose, if […]

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How to prevent meningitis in your teenager

Reading Time: 4 minutes A healthy diet and a strong immune system can help to avoid meningitis Meningitis is a serious infection whereby the lining around your brain and spinal cord becomes inflamed. There are two types of meningitis – viral and bacterial. Bacterial meningitis can be life-threatening. Viral meningitis is usually not but can still leave you some […]

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Yoga and mindfulness for kids

Reading Time: 2 minutes How yoga exercises improve concentration, balance and self-confidence in children Yoga is not only good for the body but also has a positive effect on mental health. It helps you to calm and center your mind by quieting your thoughts and helping you to focus on the present. Controlled breathing and meditation are also aspects […]

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Keeping fit as a family

Reading Time: 2 minutes Exercise. Whether the word brings a rush of excitement or sparks a fear of dread, there’s no denying the fundamental truth that it’s good for us.1 Taking part in regular exercise not only makes you feel better about yourself, it has a couple of pretty impressive shorter-term effects too. Exercise helps us sleep better, reduces […]

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