Please Select Your Country

Centro Rafi Tur - Independent Lifeplus Associate

Your Wellness Centre – holistic wellbeing inspiration

Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative easy to read articles and advice.

Filter
Diet
Fasting
Food sensitivities
Healthy eating
Keto
Mediterranean
Organic
Other Diets
Paleo
Raw Food
Seasonal eating
Veganism
Vegetarianism
Digestion and immunity
Gut and digestion
Immune health
Lymphatic health
Probiotics
Every day wellbeing
Behaviour modification
Essential nutrients, vitamins and minerals
Hobbies
Pain management
Relationships
Seasonal health
Sustainable living
Weight management
Face and body
Beauty
Body care
Ears, Nose, Throat
Foot care
Oral health
Skin care
Vision
Fitness
Balance
Endurance
Flexibility
High impact activity
Low impact activity
Recovery
Strength
Heart & Circulation
Cardiovascular health
Life stages
Andropause
Children
Family
Healthy ageing
Hormones
Infant care
Men
Menopause
Pets
Pregnancy
Sexual health
Women
Mind and Brain
Brain
Energy
Gratitude
Happiness
Memory
Mental health
Mindfulness
Sleep
Stress management
Movement and strength
Bones
Joints & Connective Tissue
Muscles
Clear all

Bones

The buzz about bone broth

Reading Time: 2 minutes Considering the nutritional value of bone broth paired with its deliciousness, it’s no wonder this simple concoction is on-trend. Bone broth, made from simmering animal meat bones in water with a variety of vegetables and herbs, is a nutritional powerhouse consisting of collagen (which converts to gelatin when cooked), vitamins, and minerals. It can be […]

...Read more

Delicious and nutritious winter foods

Reading Time: 2 minutes If you think fresh and nutrient-dense foods are only available in warmer months, think again. Winter is a wonderful time of year to take advantage of the abundance of delicious and nutritious foods.  Whether it’s roasting root vegetables for fibre and antioxidants, simmering broths for bone health and weight loss, or slicing citrus for immunity […]

...Read more

Five myths about activity and aging

Reading Time: 3 minutes Too old to exercise? There’s no such thing! It’s time to dispel the top five myths about activity and aging. Have you fallen into the trap of believing you are too old to exercise? Don’t! The reasons you have been avoiding it are more than likely just myths. It’s time to reveal the truth so […]

...Read more

What is strength fitness?

Reading Time: 2 minutes Why strength fitness should form a big part of your planned movement workouts. Being physically fit comes in different forms. For example, someone who can run a marathon is no doubt physically fit, but they might not be able to lift heavy weights. Someone who might be able to lift heavy weights on the other […]

...Read more

The importance of physical exercise for children

Reading Time: 2 minutes When we talk of children and physical exercise, it’s a lot different to how we would approach a movement workout for an adult – you certainly wouldn’t expect to see a child lifting weights at a gym, for example. For a child, any form of movement could be classed as physical activity, from running around […]

...Read more

Fitness at 40 and beyond

Reading Time: 3 minutes What to know about midlife exercise needs Turning 40 is a big milestone in life. On the one hand you may feel as youthful as you did when you were 20, but all you have to do is walk into a greeting card shop and you’ll be faced with rows of cards telling you that […]

...Read more

What is protein?

Reading Time: 4 minutes Everything you thought you knew but didn’t. Most of us know what protein is. Along with carbohydrates and fats, it makes up the three most important macronutrients of our diet.  Research has shown why it’s so beneficial as part of a balanced and healthy diet, as it plays a key role in the creation and […]

...Read more

Why are eggs healthy?

Reading Time: 7 minutes The health benefits of eggs Are eggs good for you? This question has long been a subject of debate, the reason being that many people associate eggs with harmful cholesterol and its negative effects on the body. However, studies have shown that eggs contain many valuable nutrients important for our body’s health.1 This makes chicken […]

...Read more

Calcium

Reading Time: 3 minutes The mineral that is stored in our bones and teeth Calcium is one of the essential minerals. Since the body stores large amounts of the substance in bones and teeth, calcium is the most important mineral in terms of quantity.1 Calcium intake is mainly covered through food when eating a healthy and balanced diet. Find […]

...Read more

What are micronutrients?

Reading Time: 8 minutes Vitamins, minerals, trace elements & other nutrients Nutrients are divided into two groups: micronutrients and macronutrients. By definition, micronutrients are components of food that do not give the body energy but are still essential to life due to their function and various processes in the body.1 Micronutrients include vitamins, minerals and trace elements in addition […]

...Read more

Why is zinc important?

Reading Time: 2 minutes Aside from contributing to our DNA, what else does Zinc do for us? It’s surprising just how much! This ubiquitous mineral helps not only to maintain our immune system but also our bones, our skin,  nails and our hair. It’s also vital for our cognitive function and protects our cells from oxidative stress. It even […]

...Read more

Why is vitamin D important?

Reading Time: 4 minutes Vitamin D is one of the most important vitamins for our overall health but it’s also one that some of us aren’t getting enough of. Vitamin D is probably best known for its contribution to our bone health by helping our bodies to absorb calcium and phosphorus, key minerals for strong bones. It’s important to […]

...Read more

What is vitamin C good for?

Reading Time: 3 minutes When it comes to the benefits of vitamin C (also known as ascorbic acid) the list is quite impressive. Not only does it help the normal function of our immune system including during and after physical exercise, it contributes to our normal collagen formation helping the normal function of major parts of our body including […]

...Read more

Balancing high and low impact exercise

Reading Time: 4 minutes We all know that regular exercise is beneficial for our health and wellbeing, but some types of exercise may not seem right for you if you’ve suffered from injuries or have other health conditions. Broadly, exercise can be broken down into two camps – high impact and low impact. There are pros and cons of […]

...Read more

The Foundation of fitness

Reading Time: 4 minutes An active life needs a solid backbone… When we think about staying active, we normally envision walking, running, cycling…using our arms and legs to get the heart pumping. We think less often about the foundation of all our movement – the unsung hero that is our back. Barely any of us pay attention to it, […]

...Read more