Your Wellness Centre – holistic wellbeing inspiration
Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative easy to read articles and advice.
Foods to eat and avoid during pregnancy
Reading Time: 3 minutes Pregnancy is a time to be kind to yourself and listen to what your body needs. It’s also a time to be aware of certain foods that are less than ideal for the health of yourself and your growing baby. With a few tweaks, you can still enjoy a healthy and satisfying pregnancy diet that […]
Menopause, or perimenopause?
Reading Time: 5 minutes When people talk of going through the menopause, what they are often actually talking about, is the perimenopause. Menopause is the end result – the time when your menstrual cycle stops, you no longer experience periods and you are no longer fertile. The process of reaching this point – the perimenopause – can take years. […]
Everything you need to know about the menopause
Reading Time: 6 minutes All women will go through the menopause, yet for many, it’s a sensitive and sometimes difficult topic to discuss. We are aiming to demystify the cause and symptoms of the menopause, offering help and advice whether you are experiencing the menopause personally, or if you would like to be better equipped to offer support to […]
What’s inner beauty?
Reading Time: 4 minutes What’s inner beauty got to do with how we look on the outside? The notion of beauty has changed over the decades and no longer conforms to a singular body type or a specific, enhanced physical feature. Instead, more women are embracing beauty as a multifactorial concept, with wellness at its nucleus and a recognition […]