Your Wellness Centre – holistic wellbeing inspiration
Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative easy to read articles and advice.
What are 10 benefits of meditation?
Reading Time: 7 minutes Over the past few decades, the practice of meditation has soared. Whether witnessed or experienced, the healing benefits of meditation are undeniable. Today, everyone from business people, professional athletes and children are learning how to meditate and embrace calm in both mind and body. The holistic benefits of meditation are diverse: It can help reduce […]
The fascinating benefits of cold water therapy
Reading Time: 3 minutes Traditional cold water therapy, also known as cold hydrotherapy, involves water that’s around 59°F (15°C) to treat heath conditions or stimulate health benefits. It might sound more like torture than therapy, but cold-water therapy is something that professional athletes have been harnessing the power of for years! Ice baths are known to help muscles post-workout […]
Inflammation and weight gain
Reading Time: 4 minutes Is there a link between inflammation and weight gain? Inflammation is a natural and healthy bodily reaction when the body is fighting off an infection or responding to some other injury. But there is another aspect to inflammation we need to be aware of – it’s potential to cause weight gain. There is nothing quite […]
Laughter is healthy
Reading Time: 5 minutes This is how laughter affects our body “A day without laughter is a day wasted,” Charlie Chaplin once said. And he isn’t the only one to think this. Dr Lee S. Berk of the Loma Linda University School of Allied Health Professions, and one of the pioneers of laughter research, also encourages people to laugh every day. Why […]
Rheumatism, arthritis and diet
Reading Time: 3 minutes How the well-being of people with rheumatism can be supported by the right diet According to The Centers for Disease Control and Prevention, arthritis affects nearly half of all adults over 65,1 and the pain and discomfort of arthritis can be enough to lower a person’s quality of life. A particularly painful form of arthritis […]
The benefits of developing daily mindfulness exercises
Reading Time: 4 minutes Developing presence of mind Have you ever had difficulty remembering the last paragraph of a book you just read – or perhaps even where you were just a few minutes ago? Have you walked in a particularly beautiful spot, yet missed the breath-taking scenery because you were so caught up thinking about past or future […]
Reflexology for the health of your body
Reading Time: 3 minutes What reflexology can do for you Reflexology focuses on the zones of energy in our body. It involves stimulating pressure points distributed throughout the body, but mostly on various parts of the foot. If pressure is applied to the right points, energy can flow through the body to remove toxins and support the nervous […]