Your Wellness Centre – holistic wellbeing inspiration
Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative easy to read articles and advice.
The connection between oxytocin and happiness
Reading Time: 2 minutes If all you need really is love, then oxytocin may be where it’s at. This neurotransmitter is categorized as one of the four “happiness chemicals” (in addition to dopamine, serotonin, and endorphins) and is known for its link to feelings of love and connection. Oxytocin is created in the hypothalamus gland and released by the […]
What is manifestation and how can it improve your life?
Reading Time: 3 minutes Manifestation is strongly linked to the law of attraction. If there is something you desire, you have to ask for it in order for it to happen. Essentially, it is the process of thinking positively or having aspirational thoughts with the purpose of turning them into reality. Bob Proctor, the famous Canadian self-help author […]
Understanding the mind-body connection for positive mental health
Reading Time: 3 minutes How can developing mindfulness support positive mental health? Positive mental health is determined by a variety of factors and while it’s impossible to control everything that happens around us, developing mindfulness can be a strong step in the right direction when it comes to experiencing greater happiness and a positive state of mind. Why should […]
Reflect, Reset and Rebuild!
Reading Time: 4 minutes The New Year is here and it brings a time of reflection and goal-setting. Last year was historic in terms of challenges but it was also a year of resilience. Whilst we may not know what challenges are ahead, we’ve all proven our resilience by actively progressing forward in life — physically, personally, professionally, emotionally […]
Understanding happiness and how it helps our mental wellness
Reading Time: 2 minutes Does defining it help us to achieve it? Most of us would say we would like to be happy. We have a rough idea of what happiness is: that good feeling about ourselves, our work, our life and everyone around us. We certainly know when we feel unhappy. But it can be quite difficult to […]
Positive mental health for wellness
Reading Time: 2 minutes The true power of positive thinking We human beings do spend an enormous amount of time worrying. It’s a bit like living in a badly insulated house. All of that energy we expend on having negative thoughts about the past, present or future simply heads off into the ether without achieving anything useful. And guess […]
Generosity matters for our mental health and happiness
Reading Time: 3 minutes Sometimes it’s worth stating the obvious: our world would be a better place if we were all a bit kinder towards each other. So how can we make that happen? I read somewhere that today, generosity is today almost as endangered as rainforests – as we all strive to pursue our own happiness. But don’t […]
The Habits of Happy People
Reading Time: 5 minutes It’s one of the age old questions; what is the secret to happiness? Being happy is not just a mood – it’s a state of mind that frames our outlook on life and has a confirmed positive effect on our mental and physical health.1 It’s easy to sit back and wait for happiness to come […]
Success – a dish best shared
Reading Time: 2 minutes The simple act of recognising success is incredibly powerful, but so often in life it seems that the natural thing to do is to be humble and shy in coming forward to celebrate our successes. We fear being recognised, but why is this? Some believe, it’s because at a deep internal level, we can all […]
Kindness: Good for our minds?
Reading Time: 3 minutes Throughout history, difficult times have drawn out the best in human nature. Across the globe natural disasters, wars and economic recessions have been testament to this and it’s no different today. Each situation has been unprecedented and each has had its own unique struggles but, in each, we have seen truly inspirational acts of generosity […]