Your Wellness Centre – holistic wellbeing inspiration
Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative easy to read articles and advice.
Transitioning to a seasonal fall diet
Reading Time: 2 minutes In addition to the beautiful change of nature’s colours, the crisp feel of an autumn morning, and the cosiness of the early evening twilight, for many, falling in love with fall includes enjoying the rich, nutrient-dense foods that fill our plates. And for good reason. Even though today’s world offers the ease and accessibility of […]
Reading Time: 12 minutes Why healthy intestinal flora is so important The gut is the cradle of good health and the basis for your general well-being.1 Its large surface area makes it a very important organ in our bodies with its own ecosystem. Healthy intestinal flora contains 80% of all our immune cells, making it a significant protective shield […]
James Ellington’s insight into nutrition for athletes
Reading Time: 4 minutes An athlete’s nutritional approach to optimal performance Whether you’re exercising to improve your mental and physical health or at more of a professional athlete level, sports nutrition plays an important role in optimising the beneficial effects of physical activity, no matter what type of movement workout you do. Making the right choices with your nutrition […]
What is protein?
Reading Time: 4 minutes Everything you thought you knew but didn’t. Most of us know what protein is. Along with carbohydrates and fats, it makes up the three most important macronutrients of our diet. Research has shown why it’s so beneficial as part of a balanced and healthy diet, as it plays a key role in the creation and […]
Looking after your gut health
Reading Time: 3 minutes What affects gut health and why gut health matters so much in maintaining good health. Gut health has taken centre stage in the world of natural health for many years and it is finally breaking into the mainstream – but do you know why gut health matters so much? Our gut houses a tremendous collection […]
Rheumatism, arthritis and diet
Reading Time: 3 minutes How the well-being of people with rheumatism can be supported by the right diet According to The Centers for Disease Control and Prevention, arthritis affects nearly half of all adults over 65,1 and the pain and discomfort of arthritis can be enough to lower a person’s quality of life. A particularly painful form of arthritis […]
Enzymes: catalyst for energy
Reading Time: 3 minutes Don’t we all wish there was a magic button that made our day-to-day tasks go twice as fast, so that we had more time to do the things we actually want to do? Until we discover some magic technique or device, doing the laundry is always going to take time. Perhaps we can take comfort […]