Your Wellness Centre – holistic wellbeing inspiration
Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative easy to read articles and advice.
Benefits of exercise for children’s mental health
Reading Time: 2 minutes How can positive mental health in children be enhanced by exercise? Mental health issues can affect people of all ages. And children, while often more carefree than adults, are also not immune. The health benefits of physical exercise extend beyond the physical and into the mental. With a proven link established between exercise and a […]
The benefits of working from home
Reading Time: 3 minutes Working from home benefits – are you making the most of them? While it may have seemed a year ago that everyone was working from home, that wasn’t the case.1 Even prior to the COVID-19 pandemic, with its required social distancing and stay-at-home mandates, remote working was increasing in popularity but it certainly wasn’t the […]
Can you improve your mental strength and resilience?
Reading Time: 4 minutes Life throws us curveballs when we least expect them and there are many situations we may have to deal with that will test our feelings of being able to cope. Whether it’s the breakdown of a relationship, a job that doesn’t give satisfaction or a health concern, it can seem hard to steer clear of […]
What is protein?
Reading Time: 4 minutes Everything you thought you knew but didn’t. Most of us know what protein is. Along with carbohydrates and fats, it makes up the three most important macronutrients of our diet. Research has shown why it’s so beneficial as part of a balanced and healthy diet, as it plays a key role in the creation and […]
Declutter to reduce stress levels
Reading Time: 4 minutes Why you should declutter to reduce stress levels We all know how good it feels to open a wardrobe and be able to easily see everything inside it, or to sit at a desk that isn’t cluttered with papers. On the flipside, do you remember the last time you walked into your kitchen after someone […]
Omega 3 fatty acids
Reading Time: 4 minutes What are omega 3 fatty acids? Omega 3 fatty acids are single or polyunsaturated fatty acids. You may be more familiar with them as “good fats”. They are also called essential fatty acids because they are essential for human life. The three most important omega 3 fatty acids are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) […]
Reading Time: 3 minutes The mineral that is stored in our bones and teeth Calcium is one of the essential minerals. Since the body stores large amounts of the substance in bones and teeth, calcium is the most important mineral in terms of quantity.1 Calcium intake is mainly covered through food when eating a healthy and balanced diet. Find […]
What are micronutrients?
Reading Time: 8 minutes Vitamins, minerals, trace elements & other nutrients Nutrients are divided into two groups: micronutrients and macronutrients. By definition, micronutrients are components of food that do not give the body energy but are still essential to life due to their function and various processes in the body.1 Micronutrients include vitamins, minerals and trace elements in addition […]
Reading Time: 5 minutes The macros: carbohydrate, protein and fat Macronutrients, or macros for short, include carbohydrates, proteins and fats. Almost everything we eat contains a certain amount of macronutrients. Our body needs the nutrients for various important functions such as growth, development and energy supply.1 Learn more about what macronutrients can do in our body. Carbohydrates Carbohydrates are […]
How to prevent meningitis in your teenager
Reading Time: 4 minutes A healthy diet and a strong immune system can help to avoid meningitis Meningitis is a serious infection whereby the lining around your brain and spinal cord becomes inflamed. There are two types of meningitis – viral and bacterial. Bacterial meningitis can be life-threatening. Viral meningitis is usually not but can still leave you some […]
How creative activities can be beneficial for adults
Reading Time: 5 minutes Rediscover your creative mind When did you last pursue a creative activity? Creativity is something that’s so natural to us as children, but as we grow older, it’s all too easy to become side-tracked by daily life and forget to take time out to satisfy our creative desires. Creativity in adults is just as important […]
How our wellbeing needs change through life
Reading Time: 3 minutes In our journey through life, the nutritional support our bodies need alters just as we do.1 Eating well is a core part of achieving a state of wellbeing, however old we are. But as we age, gracefully and graciously, we can also learn how adjusting elements of our diet and nutritional intake can be a […]
What is bioavailability?
Reading Time: 3 minutes And why is it essential for nutritional supplements? Sooner or later, if you are exploring the world of nutritional supplements you will come across the term ‘bioavailability’. It sounds slightly off putting, but is actually an extremely important factor in whether supplements are effective or not. Like many scientific terms, it is better understood if […]