Your Wellness Centre – holistic wellbeing inspiration
Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative easy to read articles and advice.
Foods to eat and avoid during pregnancy
Reading Time: 3 minutes Pregnancy is a time to be kind to yourself and listen to what your body needs. It’s also a time to be aware of certain foods that are less than ideal for the health of yourself and your growing baby. With a few tweaks, you can still enjoy a healthy and satisfying pregnancy diet that […]
How can you maintain good eye health and prevent sore eyes?
Reading Time: 3 minutes Eye health is impacted by a number of factors. Poor eye health can lead to symptoms ranging from sore eyes to dry, itchy eyes, blurred vision and more. As one of our five senses, eyesight is without a doubt important. Being able to see well is a huge benefit, and yet it’s something that is […]
Winter skin care
Reading Time: 3 minutes While some of us love the colder winter months, for many, life seems to slow down and we go inward. Because of this, winter is the perfect time to do more self-care, particularly when it comes to skin care. Just because the sun isn’t shining every day, it doesn’t mean our skin can’t glow. Top […]
Summer and skincare
Reading Time: 4 minutes Your guide to fabulous skin in the warmer months! We all love summer but summer and skin problems go hand-in-hand. Skin conditions can be caused by gut health, foods and allergies but weather, pollution and other seasonal factors can also contribute to skin issues – particularly during the summer months. It’s common to think of […]
What’s inner beauty?
Reading Time: 4 minutes What’s inner beauty got to do with how we look on the outside? The notion of beauty has changed over the decades and no longer conforms to a singular body type or a specific, enhanced physical feature. Instead, more women are embracing beauty as a multifactorial concept, with wellness at its nucleus and a recognition […]
The connection between skin care and self-care
Reading Time: 2 minutes All too often we can be made to feel guilty for putting ourselves first but looking after our own wellbeing is not a form of selfishness at all! Showing kindness, love and compassion to ourselves is a wonderful form of self-care and is one that we should always try to find time for. Self-care is […]
Health benefits of honey
Reading Time: 3 minutes Why honey is good for your health Not everything that tastes sweet is bad for you. Processed and refined sugars are low in micronutrients and can lead to an insulin spike, but there are less processed sugars like honey are good for you. Honey is a popular and tasty natural alternative to processed sugars, created […]
Boost your skin health with Aloe Vera
Reading Time: 2 minutes Aloe Vera is well known for giving a cooling, calming effect on the skin and the use of the Aloe plant for its therapeutic properties is not new. In fact, it is well documented in history as being used by the ancient Greek and Roman healers. The succulent Aloe is recognisable by its thick, fleshy, […]