Your Wellness Centre – holistic wellbeing inspiration
Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative easy to read articles and advice.
Behaviour modification
Positive Stress
Reading Time: 3 minutes Can stress actually be a good thing? Most of us grew up believing that stress is a bad thing, after all, when we speak of stress it’s usually in relation to something bad. This is what’s known as ‘negative stress.’ It’s that unpleasant feeling of being out of control or unable to cope, which can […]
The 6 secrets to maintaining a new habit
Reading Time: 4 minutes When something is a habit you do it almost automatically and without thinking, but sometimes things we want to become a habit can seem a bit of a chore. Why is this? We all set ourselves goals and it’s great to do this, but with the best will in the world, much of the time […]
Healthy Eating
Reading Time: 10 minutes Live a healthier life with these easy tips You are what you eat, as they say. What we eat plays a huge role in our physical health. If you want to live a healthier lifestyle, eating well is essential. We know it’s not always easy to change your diet. So we want to pass on […]
It’s all about balance – managing your weight with the 80/20 rule
Reading Time: 4 minutes There are many different diets that promote great results but the key is to find the one that works best for you. This will partly come down to your lifestyle – how much time you have to prepare meals, whether you have others to cook for in your household, and whether you have any particular […]
What is manifestation and how can it improve your life?
Reading Time: 3 minutes Manifestation is strongly linked to the law of attraction. If there is something you desire, you have to ask for it in order for it to happen. Essentially, it is the process of thinking positively or having aspirational thoughts with the purpose of turning them into reality. Bob Proctor, the famous Canadian self-help author […]
How to progress from a healthy diet to a lifestyle change
Reading Time: 3 minutes A healthy diet and a lifestyle change can be similar but they are not the same thing. If you confuse the two, it can leave you feeling uncertain about what your actual goal is. Switching to a healthy diet is something you would usually do if you had a specific goal, such as weight loss. […]
The benefits of working from home
Reading Time: 3 minutes Working from home benefits – are you making the most of them? While it may have seemed a year ago that everyone was working from home, that wasn’t the case.1 Even prior to the COVID-19 pandemic, with its required social distancing and stay-at-home mandates, remote working was increasing in popularity but it certainly wasn’t the […]
Understanding the mind-body connection for positive mental health
Reading Time: 3 minutes How can developing mindfulness support positive mental health? Positive mental health is determined by a variety of factors and while it’s impossible to control everything that happens around us, developing mindfulness can be a strong step in the right direction when it comes to experiencing greater happiness and a positive state of mind. Why should […]
Reflect, Reset and Rebuild!
Reading Time: 4 minutes The New Year is here and it brings a time of reflection and goal-setting. Last year was historic in terms of challenges but it was also a year of resilience. Whilst we may not know what challenges are ahead, we’ve all proven our resilience by actively progressing forward in life — physically, personally, professionally, emotionally […]
Try something new!
Reading Time: 2 minutes Human beings are truly exceptional creatures. Think about those very first few days, weeks and months of a baby’s life, of your own life. We are born into a world of extraordinary change from day one. All around us are brand-new sensations, sounds, smells, tastes, sights. Absolutely everything is unknown. The wonderful thing is that […]
The Habits of Happy People
Reading Time: 5 minutes It’s one of the age old questions; what is the secret to happiness? Being happy is not just a mood – it’s a state of mind that frames our outlook on life and has a confirmed positive effect on our mental and physical health.1 It’s easy to sit back and wait for happiness to come […]
What does diet really mean?
Reading Time: 2 minutes We are what we eat, goes the saying. Certainly food plays a major part in our life, punctuating every day, often determining how we organise our time – and having a significant impact on the way we feel, mentally, physically and emotionally. As part of our attitude to food, we often talk about being on […]
Balanced eating habits
Reading Time: 4 minutes We asked ourselves, why is it that so many people take a more pronounced perspective at different times of the year, only to realise that reality doesn’t catch up with expectations and the gap between what should happen and what really happens remains considerable? Scientists from the University of California looked at the effectiveness of […]
Is your diet fit for purpose?
Reading Time: 2 minutes Making well-intended resolutions, aimed at positive lifestyle changes, is not uncommon and especially after moments of indulgence. At such times it’s only natural to give some serious thought to a sensible diet and maybe doing a bit more in the way of exercise. However, it’s important to understand how “healthy eating” differs from diets aimed […]
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