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If you have already registered for an online account you can simply enter your login details below and you’re all set to place an order through the shopping cart or manage an existing ASAP order
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ASAP allows you to order products that you consume each month and potentially qualify for free or discounted shipping on your order (depending on IP).
Check the sidebar for which day of the month future orders will be dispatched. The feature of choosing the date of your shipment is for new ASAP members only, please call 08000-203639 if you wish to change your ASAP.
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*PIN: This is your “Personal Identification Number” used when placing orders by phone, using our order form or online. You will also find it on your Lifeplus invoice. If you do not have a PIN or cannot remember it please contact our Customer Service team. Your sponsor is the person that introduces you to Lifeplus and will support you during your Lifeplus journey.
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Keeping an eye on your calorific intake1, is both sensible and beneficial to your overall health – but what is considered a healthy diet depends very much on your personal fitness goals. For example, a balanced diet is very different for those looking to increase muscle mass than for people who are focusing on cardiovascular endurance or targeting specific body areas or overall weight loss. Properly managed, diets are a great way to achieve the benefits of long-term weight control and better health, but they must be tailored to ensure that they are providing you with all the nutrients you need to support your new lifestyle change. This is often where religiously “counting the calories” can actually work against your exercise or training regime.
Healthy eating, on the other hand, is much more focused on balancing the needs of your body. Healthy eating is about settling in for the marathon of long-term benefits.2
One of the key assumptions that focusing solely on diets tend to make is that not everyone wants or needs to lose weight. For many people, healthy eating is the road to weight control – whether this revolves around losing, maintaining or even gaining more weight. In addition to this making more demands on your body – in the form of a new exercise regime, for example – means that you need to be putting not just the right fuel in your tank but possibly more fuel as well! While this might sound counterintuitive it is the key difference between simple, short-term dieting and the lifelong benefits that healthy eating contributes toward as part of a positive lifestyle change.
Think of healthy eating, not just in terms of diets and calorie counting, but in a more holistic way 3: where regular exercise, consistent portion sizes and mealtimes combine with healthy snacking to lay the bedrock for your long-term wellbeing goals. By focussing on your relationship with food, you’ll soon realise how healthy eating can support your mental wellbeing for the long-term – rather than picking on that comfort food to make you feel better for a short while. Healthy eating is about achieving balance – not just in terms of what you eat – but also in where this fits in your new lifestyle changes.
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