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Our guide to a holistic wellbeing lifestyle!

Come and join Lifeplus’s Dr. Dwight McKee for an insightful dive into the world of health and wellbeing. Find out more about topics relating to healthy dieting, exercise and mental health for a holistic lifestyle. Whether you want to find out more about seasonal foods, the positive effect community can have on your health or how to keep the whole family active – the bi-monthly Art of Growing Young® magazine is a fantastic resource for all ages.

Intuitive Eating

Our relationship with food is a complex one—part natural, biological and evolved; part nurtured, taught and socialized. Aggressive food-marketing campaigns tempt us to eat and eat and eat. Emotions and stress of modern life trigger us to eat even when we aren’t truly hungry. Our families of origin or our cultural experiences have ideas of what food means in terms of quality and quantity.
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January/February 2020

January/February 2020

Get into a Groove: The Importance of Routine
November/December 2019

November/December 2019

Self-tracking Optimization
September/October 2019

September/October 2019

Rowing

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