Our guide to a holistic wellbeing lifestyle!
Come and join Lifeplus’s Dr. Dwight McKee for an insightful dive into the world of health and wellbeing. Find out more about topics relating to healthy dieting, exercise and mental health for a holistic lifestyle. Whether you want to find out more about seasonal foods, the positive effect community can have on your health or how to keep the whole family active – the bi-monthly Art of Growing Young® magazine is a fantastic resource for all ages.
Altruism: Help Yourself by Helping Others
There is a Chinese saying that states: “If you want happiness for
an hour, take a nap. If you want happiness for a day, go fishing.
If you want happiness for a year, inherit a fortune. If you want
happiness for a lifetime, help somebody.”
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Highlights from Previous Issues
Personal Trainers Fitness
Cold Weather Myths
‘Tis the Season
Herbs and Supplements