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Deborah Maddison - Independent Lifeplus Associate

Our guide to a holistic wellbeing lifestyle!

Come and join Lifeplus’s Dr. Dwight McKee for an insightful dive into the world of health and wellbeing. Find out more about topics relating to healthy dieting, exercise and mental health for a holistic lifestyle. Whether you want to find out more about seasonal foods, the positive effect community can have on your health or how to keep the whole family active – the bi-monthly Art of Growing Young® magazine is a fantastic resource for all ages.

Inflammation and Weight Gain

Can certain foods cause inflammation that leads to weight gain?

There is nothing quite like the start of the new year that makes so many people start questioning their weight and start striving for a healthier body. Of course, temporary dieting is less successful than a lifestyle change that includes plenty of vegetables and daily exercise and consuming the best foods. But if you have a goal to achieve a healthier weight, sometimes what isn’t as visible is the culprit.
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March/April 2019

March/April 2019

Getting Back into the Groove of Exercise
January/February 2019

January/February 2019

Personal Trainers Fitness
November/December 2018

November/December 2018

Cold Weather Myths

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