Our guide to a holistic wellbeing lifestyle!
Come and join Lifeplus’s Dr. Dwight McKee for an insightful dive into the world of health and wellbeing. Find out more about topics relating to healthy dieting, exercise and mental health for a holistic lifestyle. Whether you want to find out more about seasonal foods, the positive effect community can have on your health or how to keep the whole family active – the bi-monthly Art of Growing Young® magazine is a fantastic resource for all ages.
Inflammation and Weight Gain
Can certain foods cause inflammation that leads to weight gain?
Read the article
There is nothing quite like the start of the new year that makes so many people start
questioning their weight and start striving for a healthier body. Of course, temporary dieting is
less successful than a lifestyle change that includes plenty of vegetables and daily exercise
and consuming the best foods. But if you have a goal to achieve a healthier weight, sometimes
what isn’t as visible is the culprit.
Highlights from Previous Issues
Getting Back into the Groove of Exercise
Personal Trainers Fitness
Cold Weather Myths